Navigation

Exceptional Education at the Heart of the Community

Exceptional Education at the Heart of the Community

Healthy Minds

 

Click here to access the Child Line “Calm Zone” which has links to support on:

·         Activities and Tools

·         Breathing Exercises

·         Expressing yourself

·         Yoga Videos

·         Play games

·         Ways to Cope Videos

Building wellbeing and helping you cope

Click here to visit the "Every mind matters" website it is designed to help parents are carers spot signs that children may be struggling with their mental health and support them, and also provides advice that can help maintain mental wellbeing 

Try these breathing techniques below which have been created by Space to Breathe.  

Breathing Exercise

Body Scan